Exposing the Rumors About Late Night Snacks and Weight Loss



I'm pretty sure that almost all of us who've ever tried to lose excess fat have no doubt found out this leading weight loss command more times than we can remember. Do not eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll wreck all your efforts to drop pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called formula helping us to get to our weight loss targets?.

When I was aiming to shed the 20 extra pounds that had gradually accumulated on me not long after I began a new and demanding business, I did my best to follow the 8 o'clock policy. Anytime I sensed hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bath, performing a few of my best yoga poses or reading an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a clever manner. Not digging around in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get see page innovative. If I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also learned through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting mysterious tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to find out more.

After further investigation, I bought The Red Tea Detox and got loads of fantastic tools and recommendations for dropping weight ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox system includes lots of creative and nutritious goodies that soothe almost any craving you can fancy.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I chose The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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